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SPICY SAUCE  (Makes: 4 Servings) Ingredients: 60g (2oz) butter, 1 clove garlic, crushed, 1 tsp freshly choped dill 2 tbsp plain flour 240ml (8fl.oz) whole milk tsp salt tsp Dijon mustard, Pinch cayenne pepper 140g (5oz) Jarlsberg cheese, grated  Preparation: In a large non-stick saucepan melt the butter. Add garlic and dill. Cook gently for 2-3 minutes then stir in the flour. Gradually add in the milk. Bring to the boil, stirring and then cook for 3-5 minutes until a thickened, smooth sauce results. Season with salt, mustard and cayenne. Finally add cheese, stirring until melted. Serve over freshly cooked vegetables. 
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